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Yoga

Private Practice and Study 
With  A L I S A   R O S E

Welcome

From Alisa, Teaching Since 1998.

Yoga is helpful in alleviating stress both of internal and external origins, its physical, psychological and spiritual benefits inspired me to teach and help others.Dedicated to providing personalized service, and taking into consideration modern day living, I teach the powerful practices of yoga for Connection and Whole-Being Wellness.Everyone is welcome whether you are new to the practice of yoga or looking for mentorship to further your practice and studies.

I teach public classes, relaxation based and regenerative retreats in various setting including yoga studios, educational holistic centers, as well as workplace wellness programs such as: Princeton Center For Yoga and Health, Ananda Ashram, Princeton University, Namaste NY - Corporate Clients.

 

I offer concierge wellness through cutomized private yoga and meditation instruction.

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I was certified as a Yoga Therapist in I997, at the Vivekananda Yoga Ashram, S-VYASA, India. I completed my dissertation and practical training by working directly with patients enrolled in the Arogyadhama Healthcare Center. Arogyadhama is a world premier holistic research base center by yoga therapy, for the treatment of stress related ailments. 

 

For several years, I was the Director of Yoga at the Chakra Institute® in Europe and the US, and on the faculty of New York Open Center. Additionally, I completed Anusara Yoga Teacher Training and am Registered with Yoga Alliance.

 

About Me
 

 
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Asana

 A Steady and     Joyful Posture.  

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Mantra  

Mind Liberation

From False Identities.

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Meditation

Focus, Spacious Awareness,

Quietude.

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Philosophy

Timeless Teachings

From The Wise Ones.

 
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Designed For Your Needs

I offer Private Instruction at Your Preferred Location or at my Home Studio, where I offer individual classes and small group programming.

Complimentary consultation prior to first class to discuss what you would like to achieve through your yoga practice and any limitations you may perceive, or injuries you may have.


Private Yoga Sessions Include
 

  • Optimal Alignment Principals 

  • Breathing For Stress Reduction

  • Hands-on Therapeutic Adjustments

  • Deep Relaxation Techniques

  • SpecializedHealing Routines

  • IndividualPractice Sequence

Book Classes

  • Breathing Practices and Meditation.

    45 min

  • Yoga Practice Any Style. Multiple Modalities.

    1 hr

  • Stress Reduction Practices @Your Business Location For Your Team.

    45 min

WHAT PEOPLE SAY

Jodie Shuster Director
Princeton Center for
Yoga and Health

Alisa’s classes continue to amaze and delight. She delivers ancient teachings in a magical and

modern way.

Sri Shyamji Bhatnagar President
  The Chakra Institute

Alisa’s potency in teaching comes from her many years of study and practice of yoga.

Sandy Levine Program Director
New York Open Center

Highly recommended. Alisa created a community of strong and dedicated students through her inspiring, beautiful teachings of Yoga.