Breathing Practices and Meditation.
- 45 min45 minutes
- 81 US dollars$81
- Customer's Place
Mindful Meditation has been scientifically proven to restructure the brain and train it to concentrate, feel greater compassion, cope with stress and more. Simple mindful movements help prepare for the seated meditation. Multiple modalities for meditative practices are available: Mindful Meditation, Chakra Meditation, Mantra, Visualization, Affirmation and more.
To cancel or reschedule please contact 24 hours in advance.